Diet Plan for Patients of Weak Eyesight

Weak eyesight affects our quality of life. Weak eyesight is a chronic problem and now a days has become common even among children. Eye sight must be preserved by eating healthy diet.

People with healthy eyes who tend to take eye health for granted should be cautious to maintain their vision before it gets affected, so for that follow a healthy diet to improve your eyes.

Certain Eye problems such as cataracts, glaucoma and macular degeneration are responsible for weakening of eyesight which may be effect of our unhealthy diet.

Therefore addition of some nutrients in every day diet can preserve or improve our vision. That should include diet rich in Vitamins C and E, beta-carotene, zinc, and omega-3 fatty acids for better vision.

Follow the Nutritious and healthy diet plan for maintaining your eyesight and keep your eyes glowing:

Vegetables
To Consume	To Avoid
Green leafy Vegetables (Broccoli, Spinach) Carrots Sweet Potatoes Garlic Kale Green, Yellow and Red Peppers Onions Beetroot Squash Zucchini
Non-Veg
To Consume	To Avoid
Egg Salmon Tuna Other Oily Fishes Oyster Red Meat
Fruits/Nuts
To Consume	To Avoid
Avocados Orange Berries Apricots Apple Papaya Grapes Cantaloupe Mangoes Amla Lemons Almonds Peanuts Cashew nuts
Grains/Legumes
To Consume	To Avoid
Corn Lentils Black Eyed Peas Chickpeas
Herbs/Spices/Oils
To Consume	To Avoid
Black Pepper Fennel Bilberry Triphala powder (Herbal Formulation) Flaxseed Oil	High amount of Salt
Others
To Consume	To Avoid
Dark Chocolates Soy Products Pumpkin seeds Sesame Seeds Flax Seeds Yogurt Drink Plenty of Water	Sugar Refined Flour Fried Food