Diet Plan for Breast Development
Breast development is a biological process takes place throughout a female’s life and the hormones involve in breast development process are estrogens, progesterone and growth hormone (GH). As this is a sign of femininity and also add charm to women’s personally so this is a big concern among females with small breast. Breast development ceases at menopause. Diet rich in Calcium, phosphorus, iron, protein is beneficial for the proper development of breast.
DIET CHART FOR BREAST DEVELOPMENT
EARLY-MORNING
1 glass of water + 1 tsp flax seed
BREAKFAST
Veg Oats / Veg Poha / Chapatti with vegetable / Veg Dalia / Veg suji Chilla / Veg idli / Suji kheer / Veg Upma / Veg Sewian + 1 cup of Milk
MID-MORNING
Fruits / Lassi / Coconut water (fresh)
LUNCH
Veg Khichdi / Veg Dalia / 2 Chapatti / 1 bowl of boiled rice + 1 bowl of vegetable + 1 cup of dal / curd
EVENING
Roasted chane / Rice flakes / homemade soup / Vermicelli / Poha / Herbal tea
DINNER
Veg khichri / Veg Dalia / 2 Chapatti / 1 cup of boiled rice + 1 bowl of vegetable + 1 bowl of dal
BED TIME
Milk
DIET INSTRUCTIONS
CEREALS
Cereals to be consumed
Brown rice, Wheat, Barley, Oats
Cereals to be avoided
Refined cereals
FRUITS
Fruits to be consumed
Apples, Pomegranate, Peaches, Plums, Raspberry, Strawberry, Cherries, Grapes, Guava, Orange, Sapodilla, Mango, Pear, Kiwi, Papaya, Pineapple, Dates
Fruits to be avoided
Canned or packaged fruits
VEGETABLES
Vegetables to be consumed
Green leafy vegetables, Cabbage, Cauliflower, Onion, Cucumber, Broccoli, Kale, Carrot, Celery, Beans, Peas, Asparagus, Potatoes, Sweet potatoes, Radish, Bitter gourd, Bottle gourd, Ridge gourd, Eggplant, Capsicum, Turnip, Legumes .
Vegetables to be avoided
Canned vegetables and frozen vegetables.
PULSES
Pulses to be consumed
All Lentils, legumes and soybean
Pulses to be avoided
Dried and Frozen pulses
DAIRY PRODUCTS
Dairy Products to be consumed
Saturated milk, yoghurt, buttermilk, Soymilk, tofu, Cheese
Dairy Products to be avoided
Condensed milk, raw milk, unpasteurized cheese
SPICES
Spices to be consumed
Fenugreek, fennel, Turmeric, Salt, cumin
Spices to be avoided
Red chilies
DRINKS
Drinks to be consumed
Coconut water, homemade juices, green juice, herbal tea, Beetroot juice
Drinks to be avoided
Canned soup, packaged soup, Alcohol, Carbonated drinks
FLESH FOODS
Flesh Foods to be consumed
Chicken, oysters, shellfish, Lean meat, Prawns, Egg white
Flesh Foods to be avoided
Nil
SEEDS AND DRY FRUITS
Dry Fruits to be consumed
Flax seeds, sesame seeds, sunflower seeds, Cashew, Walnuts, Peanuts, Almonds, Pumpkin seeds
Dry Fruits to be avoided
Nil
OILS
Oils to be consumed
Cow ghee, Canola oil, Olive oil, Sunflower oil, Mustard oil
Oils to be avoided
Unsaturated fats, Palm oil
OTHER FOODS
Other Foods to be consumed
Jaggery, homemade soups
Other Foods to be avoided
Refined sugar, Caffeine, junk food, oily food, tea, dark chocolate, milk chocolate, Maida biscuits, pepper , Chutneys and all fried food
LIFESTYLE AND DIETARY TIPS
-
Consume well-balanced diet.
- Avoid skipping meals
- Quit bad habits such as smoking and alcohol consumption.
- Take Proper sleep.
- Regular Exercise and meditation is recommended.
