Diet Chart For Ovarian Cysts And Fibroids

An Ovarian cyst can be defined simply as a small sac filled with fluid that forms within the ovaries of a woman. Ovarian cysts can be quite painful and cause unpleasant sensations. However, ovarian cysts can become malignant or cancerous in certain cases but most of them
are benign. They can cause pain, and heavy menstrual bleeding and may result in infertility.

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AVOID	ALLOWED TO TAKE
DAIRY PRODUCTS	DAIRY PRODUCTS
All Milk and Milk Products to be Avoided	Nill

FRUITS	FRUITS
Banana, Mangoes, All Citrus Fruits Like	Papaya, Avocado, Apples, Pear, Blueberries, Apricots

VEGETABLES	VEGETABLES
Canned & Frozen Vegetables, Raw Vegetables, Raw Salads, Overcooked Vegetables	Prefer Steamed Vegetables, Freshly Cooked Warm Vegetables such as Broccoli, Cauliflower, Brussels Sprouts, Artichokes, Green and Red Bell Peppers, Beans, Turnip Greens, Cabbage, Sweet Potatoes, Potatoes, Garlic, Onion, Carrot, Spinach, Kale, Peas, Pumpkin, Tomatoes (limited)

CEREALS	CEREALS
Refined Whole Grains, White Refined Flour and its Products, White Rice, Gluten Rich Grains	Brown Rice, Whole Wheat Oats, Sorghum Millets, Browntop Millets, Foxtail Millets, Kodo Millets, Barnyard Millets, Little Millets

PULSES	PULSES
All Other Lentils	Yellow Lentils, Green Lentils, Bengal Gram, Legumes

DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Peanuts, Cashew	Almonds, Walnuts (Soaked in Water Overnight), Brazil Nuts, Figs, Flax Seeds, Hemp Seeds, Sunflower Seeds

OILS – SPICES	OILS – SPICES
Unsaturated Fats, Refined Oil, Excess Salt, Green & Red Chili Note: Nearly all the Spices are to be Limited. Only Plain and Simple Food is to be Preferred.	Cow’s Ghee, Turmeric, Fennel, Cumin, Coriander, Fenugreek Seeds, Black Pepper, Olive Oil, Almond Oil

NON-VEG / FLESH FOODS	NON-VEG / FLESH FOODS
Avoid All Non-Vegetarian Food	Nill

OTHERS	OTHERS
Packaged, Canned, Processed, Fried, Spicy, Junk and Bakery Products, Refined Sugar, Cream-based Liquors, Alcohol, Soft drinks, Squashes, Jams, Sauces, Pickles, Coffee, Tea, Chocolates	Honey, Jaggery, Coconut Water, Barley Water, Aloe Vera Juice, Ginger Juice, Wheatgrass Juice, Apple Juice

OTHER TIPS / RECOMMENDATIONS

Food items not mentioned in this diet chart can be consumed in moderation.
As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.

Note: Full Body Massage and especially Back Massage with Dhanwantharam Oil helps in Improving Kidney Circulation, so Masasaging twice or thrice a week is Recommended.