Diet Plan for Patients of Systemic Sclerosis (Scleroderma)

Vegetables
To Avoid	To Consume
Tomatoes Brinjal Ginger Garlic Onions	Lettuce Broccoli Carrots Sweet Potatoes Turnip Chicory greens Spinach Kale Beans Lentils Cabbage Brussels Sprouts Beets Cucumbers Bell Peppers Peas Potatoes (In Moderation)
Fruits
To Avoid	To Consume
Oranges Lemons Limes Berries (sour) Sour Grapes Mangoes	Avocadoes Figs Apples Pears Peaches Banana
Lentils
To Avoid	To Consume
Chick peas Kidney beans Bengal grams Black grams	Green lentils Orange lentils
Non Veg
To Avoid	To Consume
Red meat	Foods rich in Omega 3 fatty acids like salmon, mackerel, tuna, sardines, albacore, herring, anchovies Sea food Lean meat like white meat chicken, turkey (In Moderation)
Spices
To Avoid	To Consume
Mustard Pimento Nutmeg Clove Black cardamom Carom seeds	Turmeric (In Moderation) Oregano Coriander Celery Seeds Cumin Green cardamom Fennel Fenugreek Cinnamon
Other foods
To Avoid	To Consume
Alcohol Refined Sugar Fast food Milk and its products Rye Barley Saturated fats Dairy products like milk, butter, curd and buttermilk Eggs Tea Coffee Tobacco	Whole grain bread Cereal Brown rice Cow ghee Nuts like brazil nuts Vegetable oils Soya bean oil Walnuts Flaxseeds Oats Wheat

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