Menopause is a biological process that occurs in every woman. It’s neither a disease nor a complication. But, women, during the stage of menopause must be a bit careful about their health. This is a process, which occurs gradually in every female. When, the ovaries cease to function properly, it is the indication of menopause. It may occur even early in the 30s or in late 60s as well. But, generally, on an average, menopause occurs in the age of 40 years.
Causes of Menopause
Menopause is basically defined as the absence of menstruation, the female periodic cycle for almost a year. It doesn’t occur all of a sudden. It takes place over a period of time. Menopause is actually a normal process of aging in every female. It happens because of the under functioning of the two female hormones, progesterone and estrogen in the female body. When these two hormones fail to produce egg, the process of menstruation ceases. And, this, in turn leads to menopause. This is the basic reason of menopause and cause of menopause. It is completely biological and normal.
Signs and Symptoms of Menopause
There are various indications, which symptomize that the female is undergoing the process of menopause.
These are the following:
- Fatigue
- Abnormality in menstrual bleeding
- Osteoporosis
- Hot flashes
- Insomnia
- Vaginal tenderness and discomfort
- Tiredness
- Sexual dysfunction
- Anxiety
- Stress
- Gain in body weight
- Lack of concentration
- Breast discomfort
- Dry mouth
- Mental exhaustion
- Irritation
- Headache
- Dry skin
- Dryness of hair
- Mood swings
All these complications and symptoms of menopause often make a female body highly complicated. However, it is recommended to do a lot of exercises daily to avoid these complications. These help to maintain the various processes of metabolism properly. Also, helps in preventing joint pains. It also helps in keeping the muscles, cartilages and bones strong.
Diet Recommended for Menopause
Women undergoing the situation of menopause need to get a lot of calcium and iron. Also, it is recommended to consume a lot of fibre along with several fruits and vegetables. It is recommended to drink a lot of water as well. Avoid consuming foods, which are rich in fats, cholesterol and calories. Also, it is suggested to consume sugar and salt in moderate quantities as well. Practicing this dietary recommendation is essential for patients undergoing the condition of menopause.
Apart from carrying out exercises, it is highly suggested to follow some of the herbal remedies provided by Planet Ayurveda. Planet Ayurveda is the leading manufacturer of some of the highly effective herbal medicines for various diseases, disorders and complications. The medicines are extremely vegetarian. They do not contain any filler materials, binders, colors, additives or chemicals at all. They are completely natural. Also, they don’t have any side effect at all.
Herbal Remedies for Menopause
Planet Ayurveda has provided a herbal combo pack, known as the 40-Fit Women Care Pack. This combo pack has 4 highly effective herbal medicines.
Products Description
1. Naari Kalyan Churna
This is an effective herbal medicine, which is specifically designed for females. This helps to take care of the reproductive health of women. This is generally obtained in powdered form.
The major ingredients of the Churna are the following:
1. Ashwagandha (Scientifically known as Withania somnifera)
This herb acts on the female endocrine system. Thus, it helps to maintain the hormonal balance in the female body. This medicine also provides relief from stress and hyper tension as well. It also helps to reduce depression and anxiety to a huge extent. Additionally, it provides relief from pain and inflammation.
2. Shatavari (Scientifically known as Asparagus racemosus)
This herb is yet a popular herb to treat the complications of female body. It helps in eradicating the problem of sexual dysfunction by enhancing the libido. This nourishing herb helps in the treatment of night sweats, memory loss, hot flashes, anxiety and vaginal dryness. This herb has phytoestrogens, this helps in maintaining the level of estrogen hormone in the body of the human females.
3. Jatamansi (Scientifically known as Nardostachys jatamansi)
This herb helps to reduce the various symptoms of menopause to a huge extent. It helps to reduce mood swings, anxiety, fatigue, stress, memory loss, ulceration, tension and depression. Jatamansi acts as anxiolytic, anti-fatigue, anti-stress and anti-depressing agent. It is a neuro-protective, anti-microbial herb, which helps to treat various panic disorders significantly. It is anti-fungal, anti-bacterial, anti-hypertensive, anti-stress and anti-histaminic in nature.
4. Brahmi (Scientifically known as Bacopa monnieri)
Brahmi is supposed to be one of those blessed herbs, which help to treat the complication of menopause significantly. It acts as an active Ayurvedic support to heal the condition of menopause.
All these 4 herbs constitute the medicine, Naari Kalyan Churna.
Dosage: 1 tbsp of the medicine twice daily with warm milk or water.
2. Female Health Support
This herbal medicine is 100% pure and vegetarian. It helps to maintain a balance between the 3 energies – Kapha, Vata and Pitta.
It contains three herbs:
- Lodhra (Symplocus racemosa) – This herb is very effective in treating menstrual problems and also with the complications associated with menopause.
- Ashoka (Saraca indica) – This herb balances the female hormones and also help to fight against menstrual cycle irregularities.
- Shatavari (Asparagus racemosus) – It helps to relieve symptoms associated with menopause like hot flashes and mood fluctuations. It also helps to maintain the levels of hormones in the body of a woman.
Dosage: 1 capsule, twice daily after meals.
3. Brahmi Capsules
Brahmi capsule is a single herbal capsule which is prepared by Planet Ayurveda which contains brahmi (Bacopa monnieri) that is the standard extract of Brahmi. Brahmi is having very effective results in enhancing the brain working and also helps in stimulating brain cells. The working of neurons (proper transferring signals) is also enhanced by this herbal medicine and also Brahmi reduces the degeneration of neurons (brain cells). Brahmi helps in pacifying the vata dosha in the body. Brahmi is very good in brain disorders. Brahmi rejuvenates brain cells and improves the efficiency of the brain. Brahmi is also known as a drug of medhya rasayana which helps in maintaining a healthy mind. Brahmi capsules help in maintaining proper functioning of the brain and also helpful in memory loss.
Dosage: 1 capsule, twice daily after meals.
4. Coral Calcium Complex
Coral calcium complex is a herbomineral formulation prepared by Planet Ayurveda. It is a natural calcium supplement which is very effective in improving bone density. Coral calcium complex contains Giloy satva, Akik pishti, Parval pishti, Jawar Mohra Pishti and Mukta pishti. Coral calcium Complex aids in balancing the digestion related issues also and helps in improving the bone density. It helps in easy and free movement of joints and helps in reducing the pain in joints. This capsule helps in improving the daily activities of the patient and also aids in proper functioning of the body. This capsule is very effective in reducing the vata dosha in the body and aids in reducing the stiffness in the joints. It is very effective in females as well as old age patients. This capsule must be taken my menopause women as after menopause calcium levels starts decreasing.
Dosage: 1 capsule, twice daily after meals.
To buy 40-Fit Women Care Pack, please visit store.planetayurveda.com/products/40-fit-women-care-pack
Thus, the components of the 40-Fit Women Care Pack help in treating the complication easily. These herbal remedies are extremely effective to treat the various related complications effectively. Follow these herbal remedies along with diet and exercises recommended. Lead a healthy life.
