Dr. Meenakshi Chauhan (M.D. - Alt. Medicine), Author at Planet Ayurveda

School Going Children

January 29, 2020

Learn about healthy & balanced ayurvedic diet chart for school going children. In the learning stage of life, i.e., school going age, children needs a proper care of their diet and nutrition as it directly affects the health and growth of the mind and the body. Balanced diet rich in all essential nutrients is much required for school going children. It helps in proper growth and development of the child. If a balanced diet is not consumed then it will result in malnutrition and various health issues in that stage or in the future stages of life.

Agnimantha Svarasa

January 28, 2020

Agnimantha Svarasa (Juice) – Ingredients, Indications, Benefits and Uses Introduction Agnimantha is an important ingredient of Dashmoola Gana that too … Read more

Upset with Dandruff or Hair Fall? Get Rid with Easy Home and Herbal Remedies

January 13, 2020

Upset with Dandruff or Hair Fall? Get Rid with Easy Home and Herbal Remedies Abstract The majority of the population … Read more

Best Tips to Lose Stubborn Belly Fat Quickly in Winters

January 2, 2020

“Winter”, cold and icy weather, is here and this is a time when you feel lazy and hungry every time. No one wants to go out of the house and do physical activities, which makes you sweat less and eat more. Our consumption of water is greatly reduced during winter, it causes dehydration and a state of laziness. It leads to overweight and obesity. It becomes difficult to lose weight during winter. But there are many easy tips to lose weight in winter that you can follow. It includes diet tips, indoor exercises, herbs and herbal formulations that make it easy for you to lose weight in winter. Obesity becomes a common health issue now a day’s, which is considered a lifestyle disorder.

Hepatitis B Virus

December 11, 2019

The serious infection of liver occurred due to the HBV i.e. Hepatitis B Virus is commonly known as the infection of Hepatitis B. The infection of Hepatitis B becomes chronic if the Hepatitis B Virus remains in the body for a long time. The infection of Hepatitis B is present in the individuals with some common signs and symptoms that are easily treatable with the help of Ayurvedic remedies. However, new born babies or children of less than 5 years of age are at huge risk of this infection. If the chronic stage of Hepatitis B remains in an individual for more than

Diagnosis of Ulcerative Colitis

December 11, 2019

Diagnosis of Ulcerative Colitis Introduction Ulcerative colitis is the chronic inflammation of the innermost lining of the large intestine (colon). It ranges from mild to severe. Causes of Ulcerative Colitis The specific cause of ulcerative colitis is not known, but the probable cause of UC is improper functioning of the immune system. The other factors that may cause ulcerative colitis are hereditary, age and environmental factors. Signs and Symptoms of Ulcerative Colitis Blood & mucus in stools Diarrhea Abdominal pain Rectal pain Fatigue Increased abdominal sounds Gas formation Weight loss Lack of appetite Fever

Ashwagandha for Weight Gain

June 15, 2024December 9, 2019

Ashwagandha which is also known as Indian Ginseng, Poison Gooseberry and Winter cherry is an important herb. For more than 3,000 years this wonderful is in continuous use in Ayurvedic medicine system. The of Ashwagandha is an effective herb whose biological name is Withania somnifera and it is related to Solanaceae family. Solanaceae family is also known as Nightshade family. Cultivation of Ashwagandha India is one of the major producers of this wonderful herb aka Ashwagandha.

Cataract

April 23, 2024December 8, 2019

Ayurvedic Treatment for Cataract Introduction Eyes are the essential organs of our body. It acts as natural camera of our … Read more

Signs and Symptoms of Liver Disease

December 7, 2019

Signs and Symptoms of Liver Disease The liver is the largest and one of the most essential organs present inside the human body. It has many functions such as the formation of blood clotting factors, triglycerides, proteins as well as cholesterol. It also plays an important role in bile production and synthesis of glycogen. It is present on the right side of the belly in the human body. Liver disease is also known as hepatic disease. These diseases are of different types such as fatty liver disease and cirrhosis and are mainly caused by viruses (hepatitis A, B, and C),

Takayasu Arteritis

April 24, 2024December 3, 2019

Takayasu Arteritis is a rare and treatable disease affecting one in 200000 people, of the age group 15 to 40 years. The patients of this disease are almost females. It is a combination of syndromes causing inflammation in blood vessels, also known as Vasculitis. This inflammation damages Aorta, the artery responsible for carrying blood from heart to various body parts and its main branches. The damage may lead to blockage, swelling, tearing, thickening, narrowing or bulging, etc. of artery walls resulting in the improper blood flow. The sufferers of this disorder can be found worldwide, but is more common in Asian countries. It may be hereditary sometimes

Liver Cirrhosis

November 23, 2019

DIET PLAN FOR LIVER CIRRHOSIS PATIENTS EARLY MORNING Herbal tea / Aloe vera juice BREAKFAST Veg oats / Sweet Dalia / Veg upma / Besan chila / Suji chila / Veg Sewian / Veg poha / Stuffed Chapatti / White bread with Jam / Chapatti with veg or dal / Sago Kheer / Suji kheer / Egg white MID-MORNING Fruit / Coconut water / Sugarcane Juice / Bitter gourd Juice LUNCH Plain chapatti / Boiled Rice / Sago Khichri / Sweet Rice / Vegetable + Dal + Curd EVENING-TEA Tea + 2 Biscuits / Coffee / Milk / Roasted Chana / Sprouts / Soup (Home-made) / Sugarcane juice DINNER Chapatti / Plain chapatti / Boiled Rice / Vegetable + Dal / Grilled Fish / Chicken (any one) DIET INSTRUCTIONS EAT REGULARLY

Kidney Disease

November 23, 2019

DIET PLAN FOR PATIENTS OF KIDNEY DISEASE BREAKFAST Veg Dalia / Veg upma / Suji chila / Veg Sewian / Veg poha / Stuffed Chapatti / Missi roti / Bread Sandwich / Sago / Porridge / Chapatti with veg or dal / 1 Egg white MID-MORNING Fruit LUNCH Plain chapatti / Boiled Rice / Sago halwa / Khichri (sago + rice) / Vegetable + Dhuli Dal EVENING-TEA Soups (Home-made) DINNER Plain chapatti / Boiled Rice / Vegetable + Dhulli Dal / Grilled Fish / Low fat Paneer / Chicken (anyone, once a week) DIET INSTRUCTIONS EAT REGULARLY Fruits – Apple, Pear, and Papaya Vegetables – Pumpkin, Carrot, Cabbage, Turnip, Peas (Boil), Bottle Gourd, Bitter Gourd, Ridge Gourd, Boiled Carrots

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