Ayurvedic management of Sciatica
legs. It is not a muscular or skeletal condition but a nervous disorder because
of a painful nerve that runs from the lower back through the legs. When the
sciatic nerve gets irritated, pressed or pinched due to various causes
including injury. It is characterized by one sided pain in the back and in one
leg. Ayurveda can effectively target sciatic pain at its origin and improve
symptoms gradually. This article enlists an introduction to sciatica, its
causes and symptoms, and appropriate ayurvedic management of sciatica based on
herbal medications.
Introduction
Lower back pain is common in adults all over the
world. While women may blame it on their hormones and phases of the menstrual
cycle, men usually associate all back pain with posture and desk job. But when
this pain intensifies in one side of the back and can also be felt in the leg
connected with that side, this indicates a more serious condition, sciatica.
Sciatica gets its name from the longest nerve originating from the spine – the
sciatic nerve. The sciatic nerve originates from the lower lumbar and upper
sacral nerves, and runs down until the lower legs on both sides of the body.
Sciatica pain also originates at the origin of the sciatic nerve and follows
the course of the sciatic nerve. Sciatica can be felt in one or both of the
legs. It is caused by a variety of reasons including injury, inflammation, or
compression. Sciatica is a chronic condition.
Although sciatica can cause extreme pain and
discomfort, it can still be managed with care at home. A therapeutic movement
routine in addition to naturally formulated herbal remedies can reduce symptoms
and even eliminate the cause to a great extent. Only in extreme cases with many
complications need medical treatment.
Symptoms
- Pain
feels like electric current - Excruciating
pain - Numbness
- Pain near the
lower back - Pain
originates from near the buttock - Pain in the
back of any leg - Activities
like walking, standing, climbing the stairs intensify pain - Lost or
reduced flexibility in lower body - Inability to
do activities like mopping - Inability to
do the laundry - Inability to
lift things like grocery and toddlers - Pain is
continuous throughout the leg
Causes & Risk Factors
Various factors contribute to the development of
any condition in an individual. Those could originate from one’s lifestyle or
routine, or be present due to family history. Some other factors decide the
severity and susceptibility of a condition affecting a particular individual.
We call these factors as causes and risk factors. Causes and risk factors of
sciatica can be interrelated.
- Compression of
nerve root : each nerve root originates between two vertebras. It can be
compressed or pinched between them and cause pain. - Abnormal narrowing of the
spine : the spine can narrow as it progresses downwards. - Obesity or overweight
: extra weight on the body
puts extra pressure on the spine which causes nerve pinching. - Extra abdominal weight due to
pregnancy : later stages of pregnancy can cause extra weight on the abdominal
region of a woman, due to the baby being heavy. This changes the posture of the
woman and can cause nerve compression in the lower back. - Lack of physical activity
: when one doesn’t move
enough during the day, their nerve health also suffers and it is easier for
such people to get sciatica. - Desk job : desk job not only
reduces one’s physical activity but also makes them pay less attention to their
posture while sitting. - Poor posture : an abnormal form of the
spine during any activity can put unnecessary pressure on it and at harmful
angles. - Vertebral disc diseases
: there are jelly-like
small discs fitted between every two vertebras. They can get deformed and harm
the nerves around them. - Herniated discs : herniation of spinal
disc is a similar deformity that can badly affect nerve roots. - Injury to the spine
: accidental injury to the
spine can damage many nerves and affect their coordination. - Using soft and bouncy
mattresses : it reduces the body’s capacity to deal with even the most minimal
environmental stress. - Overuse of high heeled shoes
: high heeled shoes put
the foot in an unrealistic position which damages nerves of the legs especially
the sciatic nerve. - Age-related osteoarthritis of
the spine : the spine can get weaker with age, putting extra pressure on the
nerves. - Diabetes : diabetes damages nerves
badly, especially chronic diabetes. It causes loss of sensation in nerves. - Other neuromuscular
conditions such as fibromyalgia. - Medications
of nervous disorders : they are strong and suppress normal functioning
of the nervous system, which hinders the process of pain sensation and worsens
all symptoms.
Complications
Sciatica can be managed well. But if initial
symptoms are ignored and multiple conditions are present, sciatica can cause:
- Permanently
dysfunctional leg - Loss of all sensation
in the leg - Loss of control relating to bowels and urination
Diagnosis & Modern Treatment
Common imaging (MRI or electrography techniques) and
scanning (x-ray or CT scan) methods can be used to look for a pinched and
damaged nerve. Modern treatment methods
include pain relieving medications that reduce sensation of pain in the leg.
These medications can be very powerful and can have serious side effects.
Herbal Remedies by Planet Ayurveda
Planet Ayurveda manufactures pure herbal formulations that
are used as medications and tonics worldwide. These formulations are carefully
sourced from authentic texts on Ayurveda written in ancient India thousands of
years ago. The formulations are chemical free and additive free and thus safe
for consumption by people of all ages and individual conditions. The products
are suitable for people with all dietary preferences and restrictions since
these are completely plant-based, halal and completely organic.
The combination ‘sciatica care pack’ has been
created by experts at Planet Ayurveda for ayurvedic management of sciatica.
- Boswellia Curcumin – 2 capsules twice daily with warm water, after meals.
- Hakam Churna – 1 tsp. twice daily with warm water, after meals.
- Ashwagandha Capsules – 1 capsule twice daily with warm water, after meals.
- Yograj Guggul – 2 tablets twice daily with warm water, after meals.
- Vrihat Vatchintamani Ras – 1 tablet twice daily with warm water, after meals.
- Dhanwantharam Tailam – For external massage, warm the oil before use, and then apply.
Product Description
1. Boswellia
Curcumin
Itis a dual herbal capsule formulated with Shallaki (Boswellia serrata) and Haridra (Curcuma
longa) both of which are known for anti-inflammatory properties, thus
helpful in relieving sciatica.
2. Hakam Churna
A poly herbal formulation containing miraculous herbs like Methi (Trigonella foenum graecum) and Ajwain (Trachyspermum ammi) for relieving pain originating due to sciatica.
3. Ashwagandha Capsules
A pure herbal capsule formulated with just Ashwagandha (Withania somnifera) which is known for its excellent combined
effect on the nervous and musculo-skeletal systems.
4. Yograj Guggul
It is a tablet like formulation made of many valuable herbs including Guggulu (Commiphora mukul), Nut grass (Cyperus rotundus), Ceylon leadwort (Plumbago zeylanica), etc. for
anti-inflammatory and antioxidant properties.
5. Vrihat Vatchintamani Ras
It is a composite formulation of various precious mineral ashes such as Swarna bhasma, Rajat bhasma, Loha bhasma, Mukta
bhasma, etc. for strengthening the nervous system.
6. Dhanwantaram Tailam
It is prepared using herbal drugs such as Bala (Sida cordifolia), Agaru (Aquilaria Agallocha), Mahameda (Polygonatum cirrhifolium), Punarnava (Boerhavia diffusa), etc. The stiffness of muscles can be managed effectively with dhanwantaram oil. The combination of these herbs help to improve the inflammation and pain in sciatica.
Lifestyle Tips
- Maintain
a healthy body weight. - Maintain a
good posture while doing any activity. - Do not overexert
while working out or exercising. - Take care of
good body movement and balance while lifting heavy objects. - Lead an active
lifestyle and increase physical activity. - Consume a balanced
diet. - Try to reduce
your consumption of allopathic medications. - Get regular
health checkups. - Do not ignore
initial symptoms that persist for more than a week. - Hire a house
help if you cannot do household chores. - Take extra
care if you are pregnant or old. - Manage your
diabetes with natural medications. - Use medium –
softness chairs, beds and mattresses. - Keep house
conditioning temperatures in a normal range. - Join a yoga
class for better fitness and do meditation.
Conclusion
Sciatica is a condition of the nervous system. It is
characterized by a radiating pain in the sciatic nerve. Individuals with
disorders of the nerves can benefit greatly from ayurveda because ayurvedic
formulations have mild potency and minimal side effects therefore they are able
to target any disease at its origin rather than symptomatic treatment. Certain
ayurvedic therapy can also help in addition to the above mentioned combination
of herbal medications. Yoga can be combined with an ayurvedic program for
maximum benefits. Although the side effects of these therapies are minimal,
still it is recommended that an expert be consulted before beginning any regime
or course.