Biotin – Uses, Benefits, Sources and Dosage

Biotin

Biotin is known as ‘beauty vitamin’ because of its beneficial effects on nails, hair and skin. Biotin is the vitamin H which is the part of B complex group of vitamins. Our body needs biotin to metabolize fats, carbohydrates and amino acids. Biotin is found in various cosmetic products for hair and nails as it helps to strength the hair and nails. Biotin is also water soluble like all other vitamin B. Bacteria which are present in intestine are involved in the formation of biotin. Biotin is considered as the integral nutrient during pregnancy and plays a vital role in the normal embryonic growth.

Benefits of Biotin

Metabolism – Biotin (vitamin B7) acts as the catalyst for controlling the several metabolic reactions in the body. These reactions are responsible to provide energy in the body.
Skin care – It offers the good health of hair and skin. It helps to rejuvenate skin complexion.
Maintenance of tissues – It helps in the growth, repair and maintenance of muscle tissues. It supports the proper functioning of nervous system tissues.
Weight loss – It helps to maintain the healthy body weight hence good for people who are suffering from obesity.
Healthy heart – It supports the good health of heart. It helps to reduce the cholesterol levels in the body.
Synthesis of components – Biotin (vitamin 7) plays an important role in synthesis of vital components which are required for the maintenance of good health of body.
It helps to maintain the good blood sugar levels and also helps in the regulation of insulin. Thus it is good for the people who are suffering from diabetes.

Natural Sources of Biotin

Biotin is found in number of foods which may include:-

Organ meats (liver, kidney).
Nuts such as almonds, walnuts, peanuts and pecans.
Nut butters.
Egg yolk.
Whole grains and cereals
Cauliflower
Mushrooms
Bananas
Soybeans
Wheat germ

Deficiency of Biotin

Symptoms associated with biotin deficiency are given below:-

Hair loss
Brittle hair
Dry skin
Weakness
Low energy levels in the body
Chronic fatigue
Intestine impairment
Digestive complications
Muscle aches
Mood swings
Muscle cramps

Side Effects of High Intake of Biotin

High intake of biotin may cause the severe side effects on pregnant women. It may results in the miscarriage in women. If one is taking the biotin supplements 1st time it may results in the health issues like chest pain, itchy rashes, swelling in throat and tiredness. If any of these side effects occur then one must take medical advice.