Diet Chart for Fatty Liver Disease

Liver is a vital organ of the body, so it is very important to keep it healthy and fit. There are various causes responsible for liver disorders like too much consumption of alcohol, and unhygienic and unhealthy intake of food, which are characterized by symptoms such as paleness, stomach ache, weakness or nausea. In a healthy body, the liver helps to remove toxins and produces bile to maintain digestion. Some amount of fat is required in the liver but when the fat content is too high in the liver the condition is termed fatty liver. In this condition, a diet that contains low-fat, less calorie, complex carbohydrates, high-fiber, and protein can reduce the risk of complications and help in rapid healing.

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AVOID	ALLOWED TO TAKE
VEGETABLES	VEGETABLES
Canned Vegetables and Vegetable Soups, Yam, Taro Roots, Jackfruit, Dried Beans, Eggplant, Cauliflower	Carrots, Beetroot, Pumpkin, Dandelion Greens, Spinach, Mustard Greens, Chicory, Broccoli, Cabbage, Sweet Potatoes, Kale, Onion, Fresh Green Beans, Tomatoes, Green Peas, Potatoes, Winter squash, Asparagus, Lettuce, Bitter Gourd, Bottle Gourd, Round Gourd, Ridge Gourd, Red and Green Bell Pepper, Green Leafy Vegetables

FRUITS	FRUITS
Coconut, Mango, Sapodilla, Dates, Banana, All Frozen and Canned Fruits and Juices	All Fruits preferrably Fiber-Rich Fruits Note – Prefer Whole fruit over Fruit Juice

PULSES	PULSES
Frozen Pulses	All Freshly Home Cooked Pulses and Lentils

MILK PRODUCTS	MILK PRODUCTS
Dairy Milk and its Products	Plant-based Milks such as Tofu and Soymilk

DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Cashew Nuts, Pistachio, Peanuts, Raisins, Flax Seeds	Chia Seeds, Sunflower Seeds, Walnuts, Almonds (All Soaked Overnight in limited qty.)

CEREALS	CEREALS
Corn Flour, Refined Flour and its Products	Whole Wheat, Brown Rice, Millets, Quinoa, Soybean, Oats, Buckwheat Note – Chapati Ratio – Wheat Flour (50%) + Soybean (25%) + Kodo Millet (25%)

FATS / OILS	FATS / OILS
Oversaturated Fats, Hydrogenated Oil, Palm Oil, Coconut Oil	Olive Oil, Canola Oil, Rice Bran Oil, Soybean Oil, Mustard Oil, Cow Ghee

SPICES	SPICES
Thyme, Cinnamon Note – Table Salt (can be taken in very low qty. if needed much)	Fennel, Turmeric, Cumin, Coriander, Rock Salt (limited), Cardamom, Fenugreek, Ginger, Black Pepper

FLESH FOODS / NON-VEG	FLESH FOODS / NON-VEG
All Other Non-Vegetarian	1 Egg White, Homemade Chicken Soup (Shredded)

OTHER FOODS	OTHER FOODS
Packaged, Processed, Fried and Bakery Products, Spicy Food, High-fat food, Chocolates, Sauces, Soda, Fruit Jellies, Jams, Refined Sugar, Ice-cream, Pickle, Coffee, Tea	Fresh Homemade Green Tea without Lemon, Homemade Vegetarian Soups, Veg Poha, Veg Idli, Veg Upma, Wheat Porridge, Veg Vermicelli, Gram Flour Pancake, Coconut Water, Beetroot Juice, Pomegranate Juice, Barley Water, Sprouts

IMPORTANT TIPS

Avoid having Your Dinner after 8 PM
Eat Light Food, Avoid Heavy Meals
Alcohol and Milk Tea are strictly Prohibited. Herbal Tea can be taken like Liv Support Tea, and Slimolina Tea
Herbal Tea :

Planet Ayurveda’s Liv Support Tea BUY NOW
Boil 1/2tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it’s reduced to 1 cup. Take this Herbal Concoction twice a day (If there is gas formation, it is to be preferred)

Avoid Stale Food, Always eat Freshly Prepared Food
Kapalbhati Pranayama is Very Beneficial for Fatty Liver. Other Yoga Asanas are also helpful
Eat More Salads
Walk for at least 30-45 min is recommended
Food items not mentioned in this diet chart can be consumed in moderation
As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. Fatty Liver is due to an imbalance of Pitta Dosha, so it is better to avoid taking Sour (Amla), Salty (Lavan), and Pungent (Katu) Tastes and Sweet (Madhur), Bitter (Tikta), and Astringent
(Kashaya) Tastes can be consumed in moderation
As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided
Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego