Diet Chart for Healthy Memory

For good mental health, our brain requires nutrients like other organs of our body. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. Here we are giving you the list of foods that are good for keeping healthy memory. Let’s have a look.

Vegetables
To Avoid	To Consume
Fried, baked vegetables	Potatoes Tomatoes Beetroot Cabbage Celery Lemon Lettuce Broccoli Peas Carrots Sweet Potatoes Spinach Kale Asparagus Bell Pepper Onions Garlic Beans
Fruits
To Avoid	To Consume
Canned fruits packed in heavy syrup Frozen fruits with added sugar	Avocadoes Coconut Nuts Raspberries Strawberries Blackberries Blueberries Oranges Bananas Red Grapes Black Grapes Grapefruit Peaches Cantaloupe Kiwi Squash Pomegranate Apples Raisins
Non Veg
To Avoid	To Consume
Red meat Smoked and canned fish Organ meats like liver	Cold water fish like mackerel, salmon, sardines, tuna, trout and herring Eggs Lean meat Chicken
Spices
To Avoid	To Consume
Nothing is specific	Turmeric Black Pepper Cumin Coriander Fenugreek Cardamom Cinnamon
Other Food Items
To Avoid	To Consume
All junk foods Fried foods	Sunflower seeds Oatmeal (steel-cut or regular) Whole-wheat flour Whole-grain bread Brown rice Flax seeds Olive Oil Nut Oil Walnuts Low fat milk Yogurt Eggs Legumes Flaxseed Green Tea