Diet Chart For Piles / Hemorrhoids

Piles are Dilated or swollen veins around the rectum and anal opening. It is of two types- internal and external. High fiber diet is the ideal diet for persons suffering from piles. Fiber creates bulk in stools and gives relief from hard stools. Avoid spicy, oily food as they trigger gastrointestinal problems and worsen the condition.

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AVOID	ALLOWED TO TAKE
MILK PRODUCTS	MILK PRODUCTS
Whole Milk and Cream, Condensed Milk, Full fat Yogurt, Butter	Cow’s Ghee, Low Fat Milk, Buttermilk

FRUITS	FRUITS
Olives, Citrus Fruits (Lemon, Oranges, etc.) Bananas (it causes constipation)	Apple, Berry (Only ripened), Grapes, Papaya, Pears, Muskmelon, Watermelon

VEGETABLES	VEGETABLES
Canned & Frozen Vegetables	Green Leafy Vegetables, Spinach, Onion, Cucumber, Carrot, Celery, Beans, Asparagus, Potatoes (Moderate), Sweet Potatoes (Moderate), All Gourd family (Cucumber, Gourd, Bitter Melon, Pumpkin, Squash), Jimikand Note: These are the Best Antioxidants and are Rich in Fiber. These Vegetables can be used in the direct form as well as in the juicy form. The above-given vegetables are best if they are included in the daily diet plan by the patient. They aid in digestion.

DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Nil	4-5 Almonds, Walnuts, Raisins, Sesame Seeds, Sunflower Seed, Chia Seed, Flaxseed, Pumpkin Seed (All Soaked in Water Overnight)

SPICES	SPICES
Green & Red Chili, Peppers Note: Nearly all the Spices are to be Limited in this Condition. They all can be used only after the Perfect Cure for the Problem. Otherwise, only Plain and Simple Food to be Eaten.	Mint, Turmeric, Cumin, Fennel, Coriander

CEREALS	CEREALS
Refined Whole Grains, White Refined Flour and its Products	Bran Cereal, Brown Rice with Vegetables, Wheat Pasta (Moderation) with Vegetables, Oats (Simple) with Vegetables, Bagels Note: These Cereals help in the Passage of Stools and managing Other Symptoms as well

PULSES	PULSES
Black Lentils, Rajma, Chickpea	All Pulses & Legumes

DRY FRUITS	DRY FRUITS
Cashew nuts, Pistachio, Peanuts, Raisins, Figs, Dried apricot, Sunflower seed, Flaxseed, Pumpkin seed, Hazelnuts	4-5 Almonds, 1 Date (Soaked in Water Overnight)

OILS	OILS
Unsaturated Fats, Palm Oil, Coconut Oil	Sunflower Oil, Canola Oil, Olive Oil, Mustard Oil, Rice Bran Oil, Coconut Oil

NON-VEG / FLESH FOODS	NON-VEG / FLESH FOODS
Red Meat, Canned & Frozen Meat Note: Meats have a high amount of fat. They are not to be taken during piles	Egg White, Grilled Chicken (Once in 15 Days)

OTHERS	OTHERS
Packaged, Processed, Fried and Bakery Products, Refined Sugar, Jams, Sauces, Pickle, Too much Salty Food, Coffee, Alcohol, Tea, Dark Chocolate	Homemade Only, Tofu, Honey, Aloe Vera, Wheatgrass

OTHER TIPS / RECOMMENDATIONS

Food items not mentioned in this diet chart can be consumed in moderation.
In General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.
Apply Nirgundi and Jatyadi Oil over Piles after going to Toilet and before Sleeping.
Keep the Area Clean