Diet Chart For Prostate Problems

The prostate gland is present in the male reproductive system. Enlarged prostate gland also called as BPH (benign hyperplasia) is not cancerous and does not raise risk for prostate cancer but it may raise the urinary problems such as dribbling of urine, blood and painful urination, painful ejaculation and many more. A diet with excess of calories, very high in animal-based protein is responsible to raise prostate issues. Diet must include food rich in antioxidants, Vitamin C, lutein, beta-carotene and zinc to control the symptoms. Daily consumption of red meat, caffeine, high sodium food, processed foods, alcohol, spicy foods, sugary foods, can increase urinary symptoms, including BPH. A balanced diet along with antioxidant rich food has
positive impact on prostate health.

AVOID	ALLOWED TO TAKE
MILK PRODUCTS	MILK PRODUCTS
Mozzarella Cheese, Butter, Full Cream Milk, Yogurt and All Other Milk Products	Cow Ghee, Lassi, Low Fat Milk in Low Qty

FRUITS	FRUITS
Some Fruits that Cause Constipation like Banana for Some	Almost All Fruits can be Consumed in this Problem Red Berries, Strawberries, Raspberries, Blueberries, Avocado, Pomegranate, Papaya, Watermelon, Sugar cane, Citrus Fruits – Grapes, Orange These fruits have antioxidant properties that are good in this condition

VEGETABLES	VEGETABLES
All Packed and Frozen Vegetables	Broccoli, Cauliflower, Cabbage & All Cruciferous Vegetables, Green Leafy Vegetables, Tomatoes, Bell Peppers, Pumpkin, Ash Gourd, Bottle Gourd, Onion, Spinach, Green Coriander, Garlic, Ginger, Zucchini, Asparagus, Ginger Note: Vegetables Juices & Soups may also be preferred, to help in easy Bowel Movement

DRY FRUITS	DRY FRUITS
Mozzarella Cheese, Butter, Full Cream Milk, Yogurt and All Other Milk Products	Cow Ghee, Lassi, Low Fat Milk in Low Qty.

SPICES & OILS	SPICES & OILS
Hot/Hard Spices cause irritation in Prostate Enlargement and other Prostate Problems	Coriander, Cumin, Thyme, Fenugreek Seeds, Mint, Fennel, Turmeric, Trikatu – Less quantity Flaxseed Oil, Olive Oil, Cod Liver Oil

GRAINS	GRAINS
Canned and Processed Grains	Nearly All the Grains can be Consumed during this problem Soya, Whole Grains, Wheat, Oats, Rice Note: These grains are rich in fiber and they are to be taken in a particular amount

PULSES	PULSES
Black Lentils	All Pulses & Legumes

DRY FRUITS	DRY FRUITS
Cashew nuts, Pistachio, Peanuts, Raisins, Figs, Dried apricot, Sunflower seed, Flaxseed, Pumpkin seed, Hazelnuts	5 Almonds, 1 Date (Soaked in Water Overnight)

NON-VEG / FLESH FOODS	NON-VEG / FLESH FOODS
Egg Yolk, Fatty, Fried & Grilled Meat, Sausage, Red Meat	Egg White, Skinless Poultry – Occasionally, Salmon Fish – Grilled

OTHERS	OTHERS
Packaged, Processed, Fried and Bakery Products, Alcohol, Coffee / Caffeine, Calcium Rich Foods, Sodium, Plant Based Milk Products like Soymilk, Tofu	Pumpkin Seeds – 1 tsp Soaked in Warm Water Roasted or Soaked Almonds, Peanuts Turmeric Milk – 1/2 tsp Turmeric in a Glass of Milk Sesame Seeds, Low Sodium Diet

OTHER TIPS / RECOMMENDATIONS

Water intake should be 8-10 glasses regularly.
Walking for at least 30-45 min is recommended.
Skipping meals should be avoided, especially breakfast.
Herbal Tea: Boil 1/2tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it’s reduced to 1 cup. Take this Herbal Concoction twice a da
Food items not mentioned in this diet chart can be consumed in moderation.
As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. Prostate Problems are due to an imbalance of Vata Dosha, so it is better to avoid taking Bitter (Tikta), Astringent (Kashaya), and Pungent (Katu) Tastes and Sour (Amla), Salty (Lavan), and
Sweet (Madhur) Tastes can be consumed in moderation.
As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.