Diet for People with Kapha Prakriti

FOOD ITEMS BEST FOR KAPHA DOSHA GOOD FOR KAPHA DOSHA NEUTRAL FOR KAPHA DOSHA BAD FOR KAPHA DOSHA WORST FOR KAPHA DOSHA
Dairy Products  
  • Soy Milk
  • Goat Milk
  • Kefir,
  • Butter
  • Cottage Cheese,
  • Milk,
  • Sour Cream,
  • Yogurt,
  • Buttermilk
  • Cheese,
  • Cream,
  • Ice Creams,
  • White Rice Kheer
Fruits
  • Apple,
  • Cranberries,
  • Dried Fruits
  • Pomegranates
  • Apricots,
  • Grapefruit,
  • Lemon,
  • Lime and Papaya
  • Prunes,
  • Cherries,
  • Figs,
  • Grapes,
  • Mango,
  • Melons,
  • Oranges,
  • Peaches,
  • Pears,
  • Raspberries and Strawberries
  • Banana and Dates
Nuts and Seeds  
  • Pumpkin Seeds,
  • Sunflower Seeds
  • Coconut,
  • Sesame Seeds
  • Almonds,
  • Cashew,
  • Filberts,
  • Pecans,
  • Pine Nuts and Walnuts
  • Brazil Nuts and Macadamia Nuts
Vegetables
  • Broccoli,
  • Cabbage,
  • Celery
  • Alfalfa Sprouts,
  • Asparagus,
  • Beets,
  • Carrots,
  • Chard,
  • Cilantro,
  • Green Beans,
  • Lettuce,
  • Mushrooms,
  • Peas and Onion
  • Corn,
  • Eggplant,
  • Okra,
  • Raw Vegetables,
  • Seaweeds,
  • Summer and Winter Squash,
  • Tomatoes
  • Avocado
 
Grains
  • Barley,
  • Granola and Rye
  • Amaranth,
  • Corn,
  • Millet,
  • Buckwheat,
  • Quinoa
  • Basmati Rice
  • Couscous,
  • Oats,
  • Brown Rice,
  • Wheat
  • White Rice
Beans and Pulses
  • Adzuki,
  • Dal,
  • Lentil,
  • Lima and Soy
  • Kidney Beans,
  • Moong,
  • Pinto,
  • Split Peas,
  • Tofu
  • Chickpeas
   
Animal Products  
  • Chicken,
  • Turkey
  
  • Duck,
  • Eggs,
  • Fish (All),
  • Shell Fish
  • Beef,
  • Lamb,
  • Pork
Vitamins and Minerals  
  • B – Complex
  • Vitamin C,
  • Vitamin K
  • Calcium,
  • Iron,
  • Vitamin A,
  • Vitamin D,
  • Vitamin E,
  • Zinc
  
Oils
  • Mustard,
  • Safflower,
  • Sunflower
  • Corn
  • Ghee,
  • Peanut,
  • Sesame and Soy
  • Almond,
  • Avocado,
  • Butter,
  • Canola,
  • Coconut,
  • Olive
  • Margarine
Sweeteners  
  • Honey
  • Jaggery
  • Fruit Sugar,
  • Molasses,
  • Non – Refined Sugar
  • Artificial Sweeteners,
  • Brown Sugar,
  • Maple Syrup,
  • White Sugar
Spices
  • Black Pepper,
  • Cardamom,
  • Cloves,
  • Cayenne,
  • Garlic,
  • Ginger,
  • Horseradish,
  • Mustard,
  • Turmeric,
  • Asafetida
  • Basil,
  • Cinnamon,
  • Cilantro,
  • Cumin,
  • Fenugreek,
  • Parsley,
  • Mint,
  • Nutmeg,
 
  • Rock Salt
  • Sea Salt
Beverages
  • Herbal Teas
  • Tea (Black/Green),
  • Warm Water
  • Coffee,
  • Sour Fruit Juices
  • Red Wine
  • Beer,
  • Cold Water,
  • Hard Alcohol,
  • Ice Cold Drinks,
  • Milk,
  • Soft Drinks,
  • Wine,
  • Sweet Fruit Juices