Diet Plan for Patients of Fatty Liver Disease

Liver is vital organ of the body and it plays important function in the body. It is very important to keep liver healthy and fit. There are number of liver problems such as liver cirrhosis, fatty liver, hepatitis and many more. There are various causes responsible for liver disorders like too much consumption of alcohol, unhygienic and unhealthy intake of food, which are characterized by symptoms such as paleness, stomach ache, weakness or nausea.

One thing is very important, i.e. a balanced diet. A good nutrition is important all the time for the sake of your good health. If you have fatty liver disease then you have to follow a proper diet plan for healthy liver. You should increase intake of daily protein and decrease fats and carbohydrates. You can take 5-6 meals a day.

The proper diet chart for fatty liver disease is explained below:

Vegetables
To Consume	To Avoid
Carrots Beets Pumpkin Dandelion Greens Spinach Mustard Greens Chicory Cruciferous Vegetables like cauliflower, broccoli, Cabbage Sweet Potatoes Kale Tomatoes Winter squash Lettuce Bitter gourd Bottle gourd Round gourd Ridge gourd	Canned Vegetables and vegetable juices Eggplant Chili Peppers
Fruits
To Consume	To Avoid
Grapes Raspberries cherries Avocadoes Apples Apricots Watermelon Oranges Bananas Berries Guava Papaya	Citrus fruit
Spices
To Consume	To Avoid
Turmeric Ginger Cinnamon Pepper Cumin Coriander Oregano Thyme	Table Salt (Excess use)
Non Veg
To Consume	To Avoid
Lean Meat (In small Quantity)	Red meat Smoked and canned fish Cold water fish like mackerel, salmon and herring Skinless chicken
Other food products
To Consume	To Avoid
Green Tea Olive Oil Quinoa Millet Buckwheat Brown Bread Brown rice Whole Wheat Pasta Flaxseeds Low Fat Milk Egg Cottage Cheese Kidney beans Oats Tofu	Alcohol Non veg Butter Fried food Spicy food Junk food High fat food Chips Pastries Cakes Pizza Lasagne Processed sugar Pies Sweets Chocolates Bacon Sausage Frozen food Soy sauce Soda High fat Milk