Liver Cleanse: How To Detox Your Liver Naturally – Home Remedies and Liver Care Kit
Introduction
Liver is the engine of our body. It is the major metabolic organ and gland of the human body which performs many essential biological functions to sustain life. Usually it is located on the right side of the body, but in the condition situs inversus it is located on the left side of the body. It is wedge shaped, spongy and red-brown in color. Its size is about the size of a football, although it varies depending upon the height and weight of the person. Liver has two main parts. The larger right lobe and the smaller left lobe. These lobes contain many blood vessels and thousands of lobules which are connected with many bile ducts that transport bile from the liver to the small intestine.
Why Liver is Important
Liver is a very important and powerful organ of our body. It has the capability to regenerate.
- Detoxification – Its job is to scan and to identify toxins and to store them so that they cannot enter the blood stream hence maintaining the purity of blood.
- Fat Emulsification – Bile, the alkaline fluid is secreted by the liver that helps emulsify fats for proper digestion.
- Digestion and Metabolism – Liver helps in digestion and metabolization of food as it breaks complex substances like carbohydrates, lipids and proteins into simple absorbable form such as glucose, cholesterol, phospholipids, lipoproteins.
- Storage of Energy – Liver regulates and stores glycogen which is the primary source of our energy.
- Protein Processing – Liver is one of the primary places where metabolization, synthesis and degradation of protein take place.
- Hormone Metabolization – Liver is involved in creation and metabolization of hormones.
- Blood Regulation – Liver plays an important role in generation of blood cells and the regulation of blood volume and blood pressure.
As the liver performs a lot of tasks for our body, it is very important to keep it healthy and detox your liver naturally by using some home remedies and Ayurvedic herbs.
Before discussing the ways to detox liver, let’s find out the reasons for its damage.
Why is it Important To Cleanse The Liver?
Liver cleansing is very important as functions of liver may get affected due to the following reasons:
- Consumption of toxins – Multiple diseases that can occur due to the consumption of too many toxins (alcohol, smoking) such as Alcohol related liver disease or too much fat such as fatty liver disease.
- Viral Infection – Viral infections such as Hepatitis A, Hepatitis B and Hepatitis C can lead to liver damage.
- Autoimmunity – Liver can get damaged due to some autoimmune conditions such as autoimmune hepatitis when the body’s own antibodies start attacking the liver cell, causing damage to it.
- Sugar Intake – Too much sugar is not just bad for teeth but it can also harm your liver as well. The fatty buildup caused by high sugar and fructose intake can cause liver disease.
- Obesity – A person is more likely to get non-alcoholic fatty liver disease if you are obese, or have diabetes.
- Soft Drinks – Those who drink a lot of soft drinks, are at high risk to get non-alcoholic fatty liver disease.
- Acetaminophen – If you are using excessive pain killers having Acetaminophen then it may harm your liver.
- High intake of Trans Fat – These are man- made fats which are present in packed and baked food. They can lead to weight gain which is not good for the liver.
- Sharing a Needle – Needle once pricked carries infection and can transfer it to others if reused. If it carries Hepatitis–B then it is going to damage the liver.
- Consumption of Chemical Based Supplements – Consumption of artificial supplements such as vitamins and protein supplements can cause liver damage.
The reason listed above could be the cause of liver damage. This makes the Liver cleanse process very important.
Here are Some Methods that Can Detox Your Liver Naturally
Liver knows how to heal itself. We just need to give it proper support. We can support it by using some home remedies and natural herbs.
Home Remedies That Can Be Used To Detox Liver
- Food that helps – Green leafy vegetables that have a lot of chlorophyll are helpful. Beets, carrots and apples are saviors.
- Turmeric – Turmeric is not just a spice but much more than that. It is a medicinal component which has an active, powerful ingredient known as curcumin. It detoxifies and cleanses the liver and protects it from all mild to chronic liver disease.
- Dry Fruits – Nuts such as almonds and walnuts are very good for maintaining the health of the liver. Along with that seed are the great sources of vitamin E that acts as antioxidants and can counter the oxidative stress associated with various liver diseases.
- Fermented Food – Fermented food contains beneficial probiotic bacteria that helps in digestion and keep the gut lining integral thus preventing the toxin reaching the bloodstream.
- Garlic – It is loaded with selenium and antioxidants that activates the detox enzyme present in the liver and helps on elimination of toxins from the body.
- Amala – Amala rich in vitamin C supports liver function and helps in flushing toxins out of the body. Dried amla powder in a glass of warm water and drank it empty stomach to cleanse the liver.
- Liver Detox Tea – Mix ½ tsp each of turmeric, fenugreek seeds and grounded ginger, 1 tsp lemon juice and 2-3 peppermint leaves, boil 1 cup of water and add all the ingredient to it. Simmer on medium heat for some time, then strain and drink in the morning or evening, gingerol in the ginger prevents inflammation and protects against cellular damage that supports liver health. Fenugreek has polyphenolic compounds, which have liver- protective benefits. Enzymes in turmeric wash out the toxins. Lemon juice and peppermint helps in better digestion and detoxification.
- Liver Detox Salad – 1 cup of grated beetroot, ½ cup sliced cucumber, 1 cup pomegranate seeds, ½ cup parsley and mint leaves, 1 tablespoon pumpkin seeds, 1 tablespoon ginger and lemon juice. Mix all these ingredients and eat. Beetroot is rich in betalain, it reduces the risk of liver damage. Cucumber has cooling effect in the body and detoxifying effect. Pomegranate is an excellent diuretic and cleanses the liver and kidney. Parsley and mint help efficient functioning of the liver. Pumpkin seeds add nutrition to this salad. Use it continuously for 5 days for amazing results.
Herbal Remedies That Can Be Used To Detox Liver
Planet Ayurveda is a GMP, HACCP, ISO, FDA certified company, along with other certifications. It believes in Holistic Healing Through Herbs and therefore uses 100% pure organic herbs to treat the patients from all over the world. It was founded by Dr. Vikram Chauhan and Dr. Meenakshi Chauhan with a vision to treat people with our ancient method of treatment, that is Ayurveda and to spread it all over the world. They had a wide range of herbal remedies in the form of tablets, capsules, syrups etc which are very effective in treating even the chronic disease. Some of them for Liver cleanse are listed below that help to cleanse your liver naturally.
- Yakrit Plihantak Churna
- Liver Detox Formula
Products Description
1. Yakrit Plihantak Churna
Yakrit Plihantak Churna is a perfect blend of natural herbs. The herbs like Katuki (Picrorhiza kurrao), Bhumi amla (Phyllanthus niruri), Makoy (Solanum indicum), Punarnava (Boerhavia diffusa), Kaansi (Cichorium intybus), Kalmegh (Andrographis paniculata), Sharpunkha (Tephrosia purpurea) and Bhringraj (Eclipta alba). These natural herbs support healthy functioning of the liver, detoxify it and promote healthy digestion. Also helps in weight management thus reducing the load of the liver.
Dosage: 1 teaspoonful twice a day before meals.
3. Liver Detox Formula
Liver cleanse is important to maintain a healthy liver. Liver detox formula capsule is a great formula to detox your liver naturally. The herbs that are used in Liver Detox formula are Punarnava (Boerhavia diffusa), Kasni (Cichorium intybus), Kutki (Picrorhiza kurroa), Himsra (Capparis spinosa), Makoy (Solanum indicum), Himsra (Capparis spinosa), etc. These capsules remove excessive pitta from your body, act as Liver stimulants and are useful in effective management of liver conditions such as Fatty liver, liver fibrosis and Cirrhosis.
Dosage: 1 capsule twice a day after meals with warm water.
Conclusion
To maintain a healthy lifestyle, it becomes very important to keep your Liver healthy and for this detoxification and cleansing of the liver is very important at regular intervals. Also Natural liver detox and Herbal liver detoxification remedies work best as chemical based and artificial methods, rather than cleaning it, may put extra load on the liver and can adverse the conditions even more. So, it is better to avoid those. Along with that, maintaining a healthy lifestyle and diet is the key to liver health.
