Should They Play in Mud? Good ‘Dirt’ Might Boost Your Child’s Immunity

Abstract

Mother Earth supports, feeds, and shelters us with beauty, power, and generosity, and we have learned so much from her. Our environment provides all of the necessities for life, but humans do not rely on it. Every action has a corresponding and opposite reaction. The universe will never reward someone who causes harm or manipulates the environment. There are numerous natural healing methods available; nature has provided us with brilliant natural ideas for healing and disease prevention. People in ancient times used authentic and traditional methods to heal themselves. Here if we talk about the mud, nowadays, parents of the children make them avoid playing outdoors. They thought that the mud is dirty and contains many microbes that cause flu or any other diseases. This is partially correct, but one must be rough and tough in order to interact with the environment and never become ill.

Introduction

Mud is basically loam, silt or clay. When these particles stick together by the water, they will form mud. It usually forms after the rainfall or near water sources. The pure clay minerals are white or light colored; they are only different in colors when they are filled with impurities. The dark color of mud indicates the greater amount of material that has come from land and consists of a very high percentage of organic material. It has been observed that sitting in warm, soft mud can relax the muscles, and this will improve the blood flow and have many skin benefits.

Chemical Composition

Mud is rich in calcium, zinc, magnesium, sodium, and other minerals and also contains organic matter such as humic acid and fulvic acid.

Should They Play In Mud?

Every child has the right to play in the mud, but their parents prohibit them from doing so during the rainy season. Compared to city life, villagers have a stronger immune system and fewer health problems because they live in nature and avoid artificial things. Every season has a fall for a reason, and people must reconnect with their surroundings. Mud therapy rejuvenates the skin, boosts circulation, alleviates stress, and improves joint function. The microbes in the mud may strengthen your child’s immune system and make breathing easier. If you are looking for a natural method to improve your health, try mud therapy. It has been observed that living in a too-clean environment has the risk of developing common allergies, as there is no such exposure of antigen and no antibodies are activated.

Mud Therapy Benefits

Therapy refers to the treatment of mental and physical illnesses without the use of drugs or medical procedures. An inexpensive treatment with numerous health benefits. This therapy promotes muscle relaxation and analgesia while also activating neuroendocrine mechanisms. Mud therapy relaxes the digestive system, and when applied to the abdomen, it strengthens all of the associated organs. Mud therapy also strengthens the immune system and improves breathing.

• Reduced Stress Levels: So many people are facing stress and anxiety issues in a serious way that leads to major health disorders. Mud therapy has calming effects on the nervous system; when applied to the body, it gives relaxation of the brain as well and also regulates the blood circulation.
• Skin Regeneration: Applying mud packs to the body enhances elasticity, stimulates collagen production, and restores skin vitality. It also improves the skin texture. This can also repair the clogged pores.
• Promotes Circulation: Mud therapy improves blood circulation because the minerals in mud penetrate the skin and cause vasodilation; it also increases the flow of oxygen and nutrients to the tissues.
• Facilitate Easier Breathing: Mud therapy also clears the pores of skin; this can declog all the impurities, and one can get the sudden relief and feel good in breathing. It is necessary to cleanse the pores by the scrubbing process. The minerals present in mud reduce inflammation, nourish the body, and aid in detoxification.
• Improves Digestion: Mud has been shown to improve digestion when applied to the stomach area. The clay in the mud detoxifies and cleanses the digestive tract while the minerals aid in nutrient absorption.
• Improves Immunity: If exposed to the muddy water, it can lower the risk of autoimmune diseases and chronic inflammation. Children used to play in mud during rainy days. And it is essential to take nature’s mud bath and spend some time with the natural clay aroma, which calms the mind and boosts our immune system.

Ayurvedic Overview Of Mud Therapy

Ayurveda states that our bodies are made up of five basic elements, or Pancha Mahabhuta: Earth, Water, Air, Fire, and Sky. Among these, earth or mud has played an important role and has several health benefits. The Earth provided us with natural elements that meet all human needs. Mrut Chikitsa is the Ayurvedic term for mud therapy. The mud protects the human body against a variety of ailments by absorbing toxins. Playing in mud can be a beneficial activity for children, as it provides numerous opportunities for learning and development. Mud contains germs that can boost a child’s immune system.

Herbal Remedies To Boost Immunity By Planet Ayurveda

Planet Ayurveda deals with the natural and herbal formulations that help in the treatment of various diseases. This is a GMP-certified company. The use of various standard extracts of herbs cures the disease and causes no side effects. With all the means of ayurvedic principles and ancient literature contexts, all the formulations are verified and are experimentally approved. One can get the benefits from all these medications and boost the immune levels without any disadvantage. To enhance the immunity naturally, Planet Ayurveda made the special herbal formulations under the supervision of MD Ayurvedic experts.

1. Immune Booster
2. Immuno Plan Syrup
3. Vikramprash
4. Brahmi Chyawanprash

Products Description

1. Immune Booster

Planet Ayurveda offers an immune booster in capsule form. It is made with standardized extracts of various herbs, like grape seed (Vitis vinifera), gopiyush (standard extracts of bovine colostrums), bhumi amla (Phyllanthus niruri), and amalaki (Emblica officinalis). This polyherbal formulation boosts immunity through physiological properties and rejuvenates immune cells, allowing them to fight off antigens.

Dosage: Take one or two capsules twice a day with plain water after meals.

2. Immuno Plan Syrup

The immunoplan syrup of planet Ayurveda is a sugar – free syrup composed of herbs like Mahua (Madhuca indica), Jeevanti (Leptadenia reticulata), Giloy (Tinospora cordifolia), Shatavari (Asparagus racemosus), Amalaki (Emblica officinalis), and Manjistha (Rubia cordifolia). This syrup will increase resistance to infection and promote faster recovery from infectious diseases. It is also safe and effective against acute and chronic infections in diabetic patients.

Dosage: Take one or two teaspoons twice daily, or as directed by an ayurvedic practitioner.

3. Vikramprash

Planet Ayurveda Vikramprash is in jelly form and is prepared by using the nourishing herbs such as Bilva (Aegle marmelos), Agnimantha (Premna mucronata), Bala (Sida cordifolia), Gokshura (Tribulus terrestris), Bhumiamalki (Phyllanthus niruri), Draksha (Vitis vinifera), Guduchi (Tinospora cordifolia), Punarnava (Boerhavia diffusa), Shatavari (Asparagus racemosus), Mandukparni (Centella asiatica), Manjistha (Rubia cordifolia), Tejapata (Cinnmomum tamala), Elaichi (Elettaria cardamomum), Madhu (honey), Mishri (sugar), Naagkeshar (Mesua ferrea), Ashwagandha (Withania somnifera), etc. Vikramprash is made with all the essential and significant herbs that work synergistically to maintain and balance all the dosha. This is the most effective immunomodulator; it shows anti-inflammatory effects and increases the disease-fighting capacity of the body.

Dosage: Take one or two teaspoonfuls, twice or three times per day, preferably with milk.

4. Brahmi Chyawanprash

Planet Ayurveda brahmi chyawanprash is in jelly form prepared by using the various nourishing herbs, such as Brahmi (Bacopa monnieri), Dashmoola (root of 10 herbs), Bala (Sida cordifolia), Ashwagandha (Withania somnifera), Bhumi amla (Phyllanthus niruri), Shatavari (Asparagus racemosus), Nagarmotha (Cyperus Rotundus), Jivanti (Leptadenia reticulata), Punarnava (Boerhavia diffusa), Jeerak (Cuminum cyminum), Vasaka (Justicia adhatoda), Vidarikand (Pueraria tuberosa), Fresh green amla (Phyllanthus emblica), Chandan (Santalum album), Choti elachi (Elettaria cardamomum), Karchur (Curcuma zedoaria), ghrit, Rajat bhasma, Akar kara (Anacyclus pyrethrum), Pippali (Piper longum), Nagkesar (Mesua ferrea), Dalcini (Cinnamomum verum), Tejpata (Cinnamomum tamala), Lawang (Syzygium aromaticum), Kesar (Crocus sativus), and Sharkara (Saccharum officinarum). This polyherbal formulation promotes healthy body function and contains antioxidants, immunomodulators, and anti-inflammatory properties.

Dosage: Take one or two teaspoonfuls, twice or thrice daily, after meals, preferably with milk.

Conclusion

The healing process takes time, and it will depend on your mental state, attitude toward your body, and the environment in which you have been living. Chanting positive words throughout the day can help to speed up the healing process. The medicines will work automatically, and the switch words will serve as catalysts for the healing process. Exercising and chanting mantras greatly aids in mental healing, so people suffering from depression and other issues can be gently treated with these activities.