What Is Green Noise? Does It Help Sleep Better?
Abstract
Ayurveda emphasizes sleep and its importance for body and mind rest. Insomnia is linked to imbalance in three doshas and a factor responsible for various diseases. Its causes include increased vata dosha, aging, Stress, Sudden Trauma or shock and excessive work. Sleep patterns affect health and productivity. Green noise is the frequency of sound which falls between mid- range frequencies. Green noise sounds evoke sensations akin to ocean waves or flowing streams. These background noises can mitigate disturbances from noisy environments, aiding the quality of sleep.
Introduction
Ayurveda considers sleep along with diet and celibacy as crucial pillars of good health, predating modern scientific classifications of non-REM and REM sleep. Ayurveda diagnoses the individual with relation to its body constitution i.e prakruti type based on vata, pitta and kapha dosha; the treatment is tailored accordingly. Every individual has a different sleeping pattern which has developed over the years. The difficulty in sleep is a very common problem these days and many people are searching for a treatment or a therapy which has zero side effects and that can help them in having a sound sleep. Using various noise frequencies like white noise, green noise, pink, brown etc is also getting attention for various reasons. Research and some practices around the world have shown that green noise is helpful for improving sleep quality. The more powerful mid range frequencies in green noise mimic sounds that are found in nature like ocean or a stream of water, white noise are high frequencies. Likewise other categories are also there with different frequencies and sounds for example continue hissing sounds like static television or radio by limiting the harsh noises. The Green noise is more calming noise. These are more nature inspired and calming and soothing in nature. There are various effects of green noise on focus, attention, and stress. It helps in sleeping faster and better. Noise machines are also available nowadays which helps in managing the sleep disturbances. They are used to avoid distractions in the work environment, for de-stressing, getting baby-like sound sleep etc. Listening to green sounds in various environments really affects the mood, the way of processing a thought is also improved and has a very unique effect on our energy levels.
Green Noise And Its Effect On Sleep
For improving focus and relief from stress green noises have shown good results. They help in changing moods and improving concentrating and focus while doing something sensitive. As sounds in forests and rivers are canceling the hustle sounds of the busy city and they also have a calming effect on an individual. The effect of the stress that our lifestyle causes also affects our sleeping cycle. The quality of sounds also has an effect on sleep. The frequency of the noises which act on the brain and their level of interaction with an individual have an effect on the quality of sleep. Green noise is the mid frequency component of white noise. White noise comes under the flat frequency spectrum meaning the range of frequency is between 40Hz and 60Hz and the interval is between 20 Hz wide. It is commonly used in electronic music, extensively used in audio synthesis. White noise machines are used as privacy enhancers, sleep aids and also used to mask the tinnitus in the ear. The marpac Sleep-Mate machine was firstly used as a domestic machine built in 1962 by a traveling salesman, Jim Backwalter. Also the producer of ambient sound effects recording “The background noise of the world” mentioned about the Green noise. It says that green noise is what stimulates the spectra of natural settings without human-made noises.
White noise is the most studied sound wave for improving sleep quality. Some people feel that it’s a distraction and unpleasant for sleep so green noise is more suitable for them. It’s like the sound of sea waves, rain, and freshwater streams. When our brain tries to rest these sounds help to improve our ability to rest by creating a relaxing vibe for our mind. They block the disruptive and hustling sound around and help in gaining a good sleep cycle. For Every individual the volume and the sound can be different. Trying these sounds during bedtime helps in knowing more and having more improved sleep.
Planet Ayurveda’s Approach Towards Better Sleep
Planet Ayurveda is a very well recognized and respected firm of India which provides Pure Ayurvedic herbal formulations which are extracted from raw herbs and the results of these herbal formulations are quite favorable and well known for more than 25 years. Planet Ayurveda provides quality herbal medicines with proper lifestyle and dietary instruction. Planet Ayurveda’s herbs are 100% natural and pure vegetarian. All the herbal products are free from chemicals and additives. All the products are manufactured under Ayurvedic board guidelines. The best herbal formulation from planet Ayurveda for improving the sleep quality is Sleep naturals.
Herbal Formulation For Better Sleep By Planet Ayurveda
Products Description
1. Sleep Naturals
Sleep Natural’s Capsule is a Planet Ayurveda polyherbal combination. It contains Standardized extract of 7 different herbs like Ashwagandha (Withania somnifera), Jatamansi (Nordostachys jatamansi), Brahmi (Bacopa monera), Sarpagandha (Rauwolfia serpentina) etc. This potent polyherbal combination has so many properties like they are Anti – anxiety. They relive the Vata dosha which causes friction and sleep quality is improved. They are tonic for nerves as they give strength to the nervous system thereby reducing the physical and mental stress which improves the sleep quality. It is a very balanced formula and it does not cause any drug dependency and does not have significant side effects. Its holistic approach addresses the multiple factors which affect sleep quality. Hence this herbal formulation restores the natural sleep cycle and enhances the overall sleep quality without fearing about the drawbacks that come from the conventional sleeping aids.
Dosage: 1 capsule twice a day after food with Lukewarm water or milk.
Conclusion
The concept of green noise comes from the results of use of white noise in sleeping aids. It has shown some results in daily life of people without any use of oral medication. It also has not shown any side effects in Individuals directly. Green noises are mid-range reminiscent of natural environments such as Flowing water streams and ocean waves. They have shown to mitigate the urban noises and promote relaxation as well as helping in reducing the stress levels. With the advancement in sound technology and increasing awareness about holistic health practices, green noise can emerge as a gentle yet effective way to cope with sleeping disturbances without side effects. Also the herbal formulation from planet ayurveda i.e. Sleep naturally also addresses the underlying imbalance of the three doshas (Vata, Pitta and Kapha) and helps in restoring the sleep cycle. By embracing these natural Remedies and techniques any individual can potentially reclaim their sleep cycle.
