Super Benefits of Cassava Plant

Benefits of Cassava Plant

1. Cassava have twice calories than potatoes, along with this it is highest for tropical starch rich tubers and roots. 100 Gm root is equal to 160 Calories and contain 16-17% carbohydrate.
2. Cassava are very low fats and protein as compare to cereals and pulses. More Protein then tropical food for example potato, plantains etc.
3. Like other roots and tubers, Cassava are also gluten free. which can helpful in celiac disease patients.
4. New cassava leaves (yuca) are best remedy for proteins and vitamin k. vitamin k is important in bone mass building by increasing level of Osteotropic movement in the bones.
5. It also helpful in Alzheimer’s disease controlling neuronal damage in the brain.
6. Cassava contain valuable B-complex group of vitamins like thiamin, pyridoxine (vitamin B-6), folates, pantothenic acid and riboflavin.
7. Cassava roots are the chief source of minerals like zinc, copper, iron, manganese and magnesium for many inhabitants in tropical belts.
8. Cassava contain potassium (271 mg per 100 gm or 6% RDA). it is important component for cell and body fluids that control regular heart rate and blood pressure.
9. Cassava good for your low-calorie diet.
10. Cassava good for your digestive health.
11. Preventing blindness, Rich in compounds Bakarotennya.
12. To improve stamina.
13. 7 pieces of cassava leaves boiled with 800 cc of water until the remaining half. Drink the water 200 cc twice a day.