This product has its roots in Ayurveda-ancient herbal healthcare system of India. According to Ayurveda the balance of 3 energies- Vata, Pitta and Kapha in the body is a disease free state and their imbalance cause diseases. Irregular life style and wrong dietary habits leads to vitiation of “Vata” and “Pitta” which causes chronic constipation and acidity according to Ayurveda. Triphala alleviates both Vata and Pitta, thus relieves constipation naturally. Triphala is best remedy for natural colon cleanse.
Herbs in Triphala : Triphala literally means ‘Three Fruits’. It is purely a herbal formulation without any chemicals added into it. The ingredients are frequently used in Ayurvedic system of medicine since 5,000 B.C. without any side effects.
Ingredients of Triphala
| S. No. | Herb Used | Latin Name | Part Used | Quantity |
| 1. | Haritaki | Terminalia chebula | Fruit | 166.66 mg |
| 2 | Bhibhitaki | Terminalia bellerica | Fruit | 166.66 mg |
| 3. | Amalaki | Emblica officinalis | Fruit | 166.66 mg |
1. Haritaki (Terminalia chebula)
Commonly called ‘Chebulic myrobalan’ is a very useful herb for digestive system. People in India use this herb for constipation. Every other formulation for constipation contains Haritaki. The reason is it so effective and so mild on the stomach. It does not cause purgation and also strengthens the intestines. It also improves functioning of digestive system clears the blockage of channels in the digestive system. It not only helps in cleansing the colon but also helps in reducing the cholesterol and fats from the body. It cleanses the whole system and does not cause any purgation or gripping.
2. Amalaki (Emblica officinalis)
Amalaki is known as the richest source of ‘Vitamin C’ and is used in Ayurveda as a ‘Rasayana therapy’ (Rejuvenative therapy). It is also a rich source of Calcium. It works best with other two myrobalans i.e. Haritaki and Bhibhitaki. Amla contains natural vitamin C. 1 Amla contains 30 times more vitamin C is than that in oranges. It also act as a natural colon cleanse but without causing any side effects. It gives nutrition to the whole body and eliminates the toxins from within the body.
3. Bhibhitaki (Terminalia bellirica)
It is a popular Indian herbal Rasayan treatment, used in Triphala. Bhibhitaki clears vatta, it removes the old mucous from the intestinal wall. That tone the intestinal wall and increase the bowel contraction.
The combination of these three herbs, Haritaki, Amalaki and Bhibhitaki is useful in removing fats from the body. It corrects the liver metabolism and works as natural colon cleanse.
Dosage of Triphala Capsules
Triphala capsules contain only natural herbs, even the outer capsule shell is made up from plant pulp and purely vegetarian.
- Triphala for Cleansing – 2 capsules twice daily
- Triphala for constipation – 2 capsules twice to thrice daily.
Triphala capsules are not habit forming, they do not cause gripping or loose stools. They remove the toxins gently from the entire system. Triphala helps to reduce even the internal toxins like high uric acid, high cholesterol and other metabolites.
Triphala is an amazing contribution of Ayurveda, the ancient study of natural medications. Triphala is a preparation that is essentially formulated with three myrobalans, known as Amalaki, Bibhitaki, and Haritaki. These three myrobalans refer emblic myrobalans (Emblica officinalis), belliric myrobalans (Terminalia bellirica) and chebulic myrobalans (Terminalia chebula) respectively.
Benefits of Triphala Capsules
Triphala is used to enhance appetite and digestion process. It increases red blood cell counts. It is used to remove extra fat from the body system. If it is used internally, it helps clear digestion process and alleviate the symptoms of headaches. However, there are other claimed benefits of Triphala associated with its usage such as enhancing skin complexion and skin texture.
Since ancient times, Indian continent is rich with the blessings of various useful herbs that not only aid in treating various health hazards, but also in promoting overall healthy balance, both physically and psychologically. In India, people usually take Triphala on a regular basis, no wonder the diseases are far away from that individual.
Each of the fruit components of Triphala takes a great care of the body system by promoting gentle purification of all toxic elements of the body, while improving the digestive system throughout. Due to its ability to nourish internal organ of the body, it resembles the care of the mother to her child. With its high nutritional value, it cleanses the body at the deepest organic level without running down the reserves of the body system. That makes this preparation one of the best among all herbal medications in the world.
Triphala reduces the serum cholesterol, and high blood pressure. It significantly improves function of the liver as well as blood circulation. It has the ability to exert a remarkable protection against cardiovascular diseases.
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Triphala in Ayurveda
As stated in the study of Ayurveda, the body system is composed of three humors or tridosha. These three humors are known as vata, pitta and kapha. Vata interprets ‘wind’, relating to mind and nervous system. Pitta is interpreted as ‘fire’, relating to metabolic transformation inclusive of digestion and absorption of food. Kapha interprets ‘water’, relating to anabolic or development processes in the body system. Now the three constituents that is, Amalaki, Bibhitaki and Haritaki represent these three humors. Amalaki is related with pitta humor, so it helps treating inflammatory complications, liver problems, ulcers, constipation, diarrhea, infections and many others.
Apart from that, Amalaki offers its significant role as antibacterial and antiviral substance, pronounced expectorant and cardiovascular nourishment tonic. Bibhitaki corresponds to kapha humor. Triphala helps treating asthma, allergies, coughs and bronchiole complications. Haritaki is linked with vata humor. It is helpful in treating chronic constipation, nervousness and anxiety.
Triphala is a well-balanced formulation of these three constituents. All of these three constituents have been studied scientifically and the result confirms the traditional benefits of the same. In total, it is one of the best Ayurvedic rasayana or preparation that offers an excellent solution for lowering cholesterol level, reducing high blood pressure, enhancing blood circulation, improving digestive system and managing eradication without being dependent on laxatives.
We Have Triphala Capsules and Triphala Powder (Vara Churna)
You can avail it typically in either of two forms. Either you may have powder or you may have it in the tablet form. Traditional studies suggest taking this medication in the form of powder or churna. You may mix 2 to 3 grams of the powder along with lukewarm water and mix it very well. You can have it either in the evening time every day or you may have it divided into three parts and have it throughout the day following a particular time. Both adults and children can take benefit from it, however the dosages will be varied.
If the dosage is taken in larger quantity, it works as a laxative, whereas if the dosage is low, it functions like an effective blood purifier. However it is rare, but in some cases there is no marked effect at all.
